Contributor: Sandra Hamid, MSW, LSW, CADC – Addiction Specialist, Timberline Knolls Residential Treatment Center
One of the bigger changes made in addiction recovery revolves around lifestyle. People, places and things will all need to change in order to thrive in sobriety.
The lifestyle change, in and of itself, is something that may have to be grieved in order to come to terms with a new way of living. It is important to grieve the loss of those people, places, and things in order to accept new opportunities and support systems into our lives.
Examples of life style changes may be using friends, places that you’ve used in (bathroom, car, parks), or certain tools (pipes, needles, grinders, glasses). Community involvement is vital in addiction recovery; the reason being that recovery is more fulfilling with others than alone and can help build a sustainable recovery.
Addiction Treatment and 12-Step Meetings
Staying sober on your own can be quite difficult so the encouragement of a support system can help build a more stable recovery. Some ways that alumni can stay connected with their community are 12-step meetings and volunteering services in the area of mental health.
12-step meetings are a great way to stay connected. 12-step offers a community of recovering people who are more than willing to help through recovery. In the meetings, working with a sponsor is encouraged.
Sponsors are also an essential part of working a 12-step program. They help mentor through the steps and act as a support in the process.
Sponsors encourage attending meetings, keeping an open line of communication and assign “homework” when working through the steps together. 12-step also offers the opportunity to participate in leisure activities without the pressure of having to explain sobriety.
Alcoholics Anonymous (AA) and NA host different events and retreats that do not involve substances and help with the adjustment period of a sober lifestyle. These types of sober activities help re-define activities that were once associated with using.
For example, bowling can now be fun without alcohol, and there can now be new memories associated with the act of bowling. Trying new things sober also provides an opportunity to explore different leisure activities that can be utilized as self-care.
Alumni can also stay connected by volunteering services in the area of mental health. This act can generate purpose and help advocate for others who have headed down similar paths.
In AA and NA this is part of the 12th-step which emphasizes giving back to the recovery community and sharing the message of hope that comes from AA and NA. Some different ways volunteering can show up are speaking in schools, hospitals or treatment centers.
Volunteering can be done in affiliation with AA/ NA or a treatment center. It is important to practice boundaries in order to create a healthy and appropriate relationship with others.
These boundaries can be especially difficult early in recovery when healthier behaviors are still being implemented.
It’s important to make use of resources and discover recovery focused groups in the area. Utilize what is available and then help others utilize those resources as well.
Apps on any smart phone are a great pocket resource to find meetings, sober supports, and literature. There are numerous online websites that also help to locate meetings and events.
Lastly, being present at the meetings is helpful in the exchange of resources with others, and it serves as a constant reminder of hope.
About the author: Sandra Hamid, MSW, LSW, CADC – is an Addictions Specialist at Timberline Knolls. She assesses residents and facilitates groups on substance abuse and 12-step. She received a Bachelors in Social Work from Southern Illinois University in Edwardsville. She went on to receive a Masters in Social Work with an addictions specialization. She is a Licensed Social Worker and also a Certified Alcohol and Drug Counselor.
The opinions and views of our guest contributors are shared to provide a broad perspective of addictions. These are not necessarily the views of Addiction Hope, but an effort to offer discussion of various issues by different concerned individuals.
We at Addiction Hope understand that addictions result from a combination of environmental and genetic factors. If you or a loved one are suffering from an addiction, please know that there is hope for you, and seek immediate professional help.
Published on September 8, 2017
Reviewed By: Jacquelyn Ekern, MS, LPC on September 8, 2017.
Published on AddictionHope.com