Connecting with Others & Reduced Substance Abuse Relapse

Image of brain for Long-term Recovery from Addiction

“And I think the core of that message — you’re not alone, we love you — has to be at every level of how we respond to addicts, socially, politically and individually. For 100 years now, we’ve been singing war songs about addicts. I think all along we should have been singing love songs to them because the opposite of addiction is not sobriety. The opposite of addiction is connection.”

Journalist Johann Hari speaks these powerful words in his 2015 TED Talk titled, “Everything You Know About Addiction is Wrong.” [1] In the process of researching addiction for his book Chasing the Scream: The First and Last Days of the War on Drugs, Hari traveled around the world speaking to addicts and the experts who help them with recovery from addiction.

He convincingly argues that what addicts need most to recover is connection with others. New research published by Marco Venniro and his colleagues at the National Institute on Drug Abuse (NIDA) is supporting this view. The study concluded that “positive social interaction in rats prevents drug self-administration. [2]

The concept that social interaction is key to building resistance to drug use is not new, but it is gaining more attention and research to support it. In the 1970s, Dr. Bruce Alexander was the first to test the premise when he developed what has come to be known as “Rat Park.”

In his research, he found that when rats were given free access to drug-laced water, they quickly developed an addiction and died. However, if they were placed in an environment surrounded by other rats and allowed to play (thus the name “rat park”), they chose social and mental stimulation over the drugs. [3]

A group of ladies in recovery from addictionThe newest twist on this study comes now from Marco Venniro and his colleagues as they work to identify what happens in the brain when rats are given this choice. NIDA reports, “The researchers provided rats who had been trained to self-administer an addictive drug with a choice between the drug or a rewarding social interaction and found that the rats chose the social reward over the drug.

Moreover, the rats who chose to abstain from drugs—as opposed to forced abstinence—were protected against incubation of drug craving.” In other words, social interaction helped with short-term cravings and helped prevent cravings from increasing over time thus aiding in recovery from addiction.

Researchers were also able to identify the mechanism in the brain produced through social interactions identifying that social connections activate neurons expressing the enzyme PKCδ in one part of the brain’s amygdala. “The scientists also found that activation of a peptide called somatostatin in the amygdala is critical for incubation of drug craving following forced abstinence.” [2]

This is exciting news. It helps scientists better understand that connection is key to recovery from addiction and what is happening in the brain when addicts have meaningful relationships with others.

1. Hari, J. (2015, June). Transcript of “Everything you think you know about addiction is wrong.” Retrieved May 19, 2020, from

2. National Institute on Drug Abuse. (2020, March 24). New biological clues linking social connectedness to reduced drug craving and relapse. Retrieved May 19, 2020, from

3. Sederer, L. I. (2019, June 10). What Does “Rat Park” Teach Us About Addiction? Retrieved May 19, 2020, from

About the Authors:

Travis StewartTravis Stewart, LPC has been mentoring others since 1992 and became a Licensed Professional Counselor in 2005. His counseling approach is relational and creative, helping people understand their story while also building hope for the future. Travis has experience with a wide variety of issues which might lead people to seek out professional counseling help. This includes a special interest in helping those with compulsive and addictive behaviors such as internet and screen addiction, eating disorders, anxiety, and perfectionism. Travis’ website is

The opinions and views of our guest contributors are shared to provide a broad perspective of addictions. These are not necessarily the views of Addiction Hope, but an effort to offer a discussion of various issues by different concerned individuals.

We at Addiction Hope understand that addictions result from multiple physical, emotional, environmental and genetic factors. If you or a loved one are suffering from an addiction, please know that there is hope for you, and seek immediate professional help.

Reviewed and Approved by Jacquelyn Ekern, MS, LPC on May 21, 2020
Published May 21, 2020, on

About Baxter Ekern

Baxter Ekern is the Vice President of Ekern Enterprises, Inc. He contributed and helped write a major portion of Addiction Hope and is responsible for the operations of the website.