Reduce Stress to Attain Lasting Addiction Recovery

Contributor: Rachael Mattice is the Content Manager for Sovereign Health Group, an addiction, mental health and dual diagnosis treatment provider. Rachael received her bachelor’s degree in journalism and mass communication from Purdue University. Reducing Stress Recovering from addiction is an inherently stressful experience. Not only do recovering addicts need to adjust to a new way [...]
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Letting Go of Resentment Promotes Healing

lady leaning on chair Contributor: Rachael Mattice is the Content Manager for Sovereign Health Group, an addiction, mental health and dual diagnosis treatment provider. Rachael received her bachelor’s degree in journalism and mass communication from Purdue University. Recovery from drug or alcohol addiction is an emotional rollercoaster, especially during the early stages. Recovering addicts not only need to battle [...]
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Letting Go of Our Need for Approval Can Remove a Stress Burden from Our Lives

Man and woman sits at a desk with hands clasped. marital problems, conflicts and stubborn concept Contributor: Rachael Mattice is the Content Manager for Sovereign Health Group, an addiction, mental health and dual diagnosis treatment provider. Rachael received her bachelor’s degree in journalism and mass communication from Purdue University. Starting at a very young age, we are taught to seek approval from authority figures, such as parents or teachers. Good behavior [...]
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How Self-reflection and Introspection Can Bring Freedom from Addiction

Portrait Of Happy Laughing Man Contributor: Rachael Mattice is the Content Manager for Sovereign Health Group, an addiction, mental health and dual diagnosis treatment provider. Rachael received her bachelor’s degree in journalism and mass communication from Purdue University. Self-reflection, or introspection, is the willingness to learn more about one’s fundamental thoughts and personality. When a person is in the midst [...]
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5 Things That Pain Can Teach Us

A young woman is sitting and meditating in the street Contributor: Rachael Mattice is the Content Manager for Sovereign Health Group, an addiction, mental health and dual diagnosis treatment provider. Rachael received her bachelor’s degree in journalism and mass communication from Purdue University. Every year, millions of people suffer from acute or chronic pain. For those who live with these conditions, the pain is like [...]
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