Establishing Healthy Eating Habits While in Sobriety

man-coffee-cup-pen Recovery from an addiction to drugs and/or alcohol is a process that involves learning healthier coping mechanisms and reestablishing habits that support health and sobriety. Living under the influence of drugs and alcohol is counterproductive to self-care, as a person often neglects basic needs in pursuit of the substance to which one is addicted. One important [...]
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Dangers of Vaping and E-cigs

Man dealing with the Dangers of Vaping is like being in an underground tunnel The idea of going “smokeless” by participating in vaping may seem like a harmless decision, but the reality of the Dangers of Vaping associated with this behavior are quite concerning. Though vaping may seem a positive alternative to smoking cigarettes, this decision does not come without its own set of consequences. There are many misconceptions [...]
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Protecting Myself from Violence During Raves/Concerts

Contributor: Crystal Karges, MS, RDN, IBCLC Special Projects Coordinator at Eating Disorder Hope/Addiction Hope When under the influence of drugs or alcohol, people can make choices and decisions that inevitably lead to dangerous and detrimental consequences. In social situations that involve large groups of people, the rampant use of drugs and alcohol can create an [...]
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Protecting Myself from Date Rape

Family Contributor: Crystal Karges, MS, RDN, IBCLC Special Projects Coordinator at Eating Disorder Hope/Addiction Hope For countless individuals, the issue of date rape is a startling reality that can bring about devastating consequences. Increasing awareness about date rape can support victims in finding resources for healing in addition to helping others know how to protect themselves [...]
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Finding a Rehab Close to College Campus

Guy sitting with laptop Contributor: Crystal Karges, MS, RDN, IBCLC Special Projects Coordinator at Eating Disorder Hope/Addiction Hope As a college student, the struggle with an addiction to drugs or alcohol can create many complicated issues and consequences. Whether your addiction developed prior to attending college, during your time as a college student, or if you have suffered a [...]
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