I remember learning about healthy self-esteem and coping skills back in 5th grade. The kindly and enthusiastic teacher explained to us that we each have an “IALAC” sign that we carry around with us every day. The acronym stands for “I Am Loveable And Capable.” She emphasized that we could be more resilient to depression, [...]MEDICAL ADVICE DISCLAIMER: The service, and any information contained on the website or provided through the service, is provided for informational purposes only. The information contained on or provided through this service is intended for general consumer understanding and education and not as a substitute for medical or psychological advice, diagnosis, or treatment. All information provided on the website is presented as is without any warranty of any kind, and expressly excludes any warranty of merchantability or fitness for a particular purpose.