60 percent of women in the United States have at least 1 drink once a year, but 13 percent have more than 7 drinks per week [1]. According to the US Department of Health and Human Services, the guidelines for moderate drinking is no more than 1 drink per day for women [1]. The Centers [...]
Contributor: Melissa O’Neill, LCSW, Director of Clinical Operations, Timberline Knolls If you have ever sat down for a meal and ate to the point that you were uncomfortably full, is this something you should be concerned about? What if you find it difficult to control yourself around food, or find yourself reaching for food, even [...]
The way we think about ourselves as people is incredibly complex. We can certainly harm, confuse or liberate ourselves with the way we are using labels and identifiers. The same is true for a label or identity of “porn addict”. Is this a helpful term? Potentially—for some it fosters a desire to change, yet for [...]
When you have a splinter in your finger it absorbs an inordinate amount of your attention because it aches so much! Whilst struggling to get the splinter out you may forgo a number of other things you need, or loose sight of the more basic aspects of looking after yourself. In a similar way, when [...]
If you have a little boat and you hit a few rough waves, it may be sufficient to simply bail out some water with a bucket. As you sail on, you say to yourself subconsciously, “oh, that was easy, and I’m glad I thought of that”. Then you hit a real storm—swells and waves—and you [...]MEDICAL ADVICE DISCLAIMER: The service, and any information contained on the website or provided through the service, is provided for informational purposes only. The information contained on or provided through this service is intended for general consumer understanding and education and not as a substitute for medical or psychological advice, diagnosis, or treatment. All information provided on the website is presented as is without any warranty of any kind, and expressly excludes any warranty of merchantability or fitness for a particular purpose.