CBT Tips for Calming Anxiety

A young woman is sitting and meditating in the street Our brains are designed to help us be alert to danger and take appropriate action to avoid it. Good anxiety, sometimes called "eustress," keeps you alert and ready to tackle new challenges such as when it focuses on a specific event with a concrete ending like a test at school or upcoming presentation. [1] On [...]
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ADHD & Substance Abuse Vulnerability

Young Asian man working with ADHD Individuals with Attention Deficit Hyperactivity Disorder (ADHD) typically have symptoms such as impulsivity, difficulty concentrating, and overactive temperaments. Practically, this means a person with ADHD may procrastinate, appear disorganized, have trouble staying on topic or on task, and be easily distracted. In addition to these symptoms, according to recent research published in the Journal of [...]
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Cannabidiol CBD: Use in SUD- Related Craving and Anxiety

Doctor doing Research on medical marijuana Nearly 200 million people use cannabis yearly, according to the World Health Organization and other experts worldwide. Scientists have been trying to demonstrate safety and efficacy for cannabis or a component of the marijuana plant. It has not been easy. Indeed, marijuana is widely used for a reason, but whether that proves it is medicine is [...]
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Coronavirus and Addictions – 5 Tips to Cope Now

man Sitting at the window batteling Eating Disorders and Addiction As coronavirus quickly spreads around the world, it is understandable that many of us are feeling fearful and anxious. These are unprecedented times, and no one can accurately predict how the virus will impact our social, spiritual, and economic realities. However, that does not mean we are powerless or need to give in to fear. [...]
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